It’s now Thursday morning, and as I’m sure you realise I’m a bit behind with the blog.
Last Monday’s weigh-in was pretty much as expected. No weight loss.
I did notice, however, that my exercise warm up is taking longer which I would presume is an indication that my fitness level is increasing.
This week I am, once again on 1200, plan 4. The diet is more of the same: fish, beef with cauli and broccoli although I have green beans and a cabbage to mix with it this week. Eggs will also be on the menu, as is the old favourite, cottage cheese.
I’m still not weighing anything but I am trying to keep the portions close to that intended.
Well, that’s it. This week is pretty much going to be a ‘keep my head down and get on with it’ routine.
I’ve been researching training regimes and I have decided to change my workout. Instead of a steady heart rate workout for 45 minutes I’m doing intervals of heavy resistance for about 20 minutes then another 30 odd minutes on the treadmill at a steady pace. I don’t think the other routine is working although I maybe should have given it more than a couple of weeks. I’m also not doing the same routine every day- it’s legs today, upper tomorrow, then back to legs.
As I head towards the weekend, I don’t feel any lighter and my waistband confirms this.
