Yesterdays weigh-in was 14 stones 3 pounds which is 4 down on last week. I commented I felt heavy last week and the drop kind of reflects that.
Ive done another graph to show the trend and it shows the weight loss per week easing off.
I’d have to look back through my posts to be certain but I think I came off SS on week 8 and that could also explain the tail off. The breaks in the trendline are simply that I didn’t get weighed those weeks.
Week one is actually week zero, as it were. The starting weight.
3 and a half stones in 3 months. By any standard it’s impressive and I do not consider I have starved myself or avoided some of the foods that would be frowned upon by those more fastidious than myself.
I need to watch alcohol, though. I think I am teetering on the edge of ketosis and last night I had a bottle of wine. Today I felt a bit wooly, and not in a hangover way, either.
I conclude that from now on, alcohol if for weekend/carb-up days when ketosis is well out of the way.
I visited a customer today who recently signed up to Weight-Watchers. While I don’t want to denigrate anyone’s efforts to lose weight, she seemed quite pleased that she’d lost a couple of pounds last week. Explaining, while tucking into a baked potato with some weird white stuff on the top.
Each to their own, I suppose.
